Organic buckwheat 300 gr Nuova Terra

Nuova Terra Organic Buckwheat is a source of vegetable proteins, which contribute to the maintenance of bones and muscle mass. It has a high content of phosphorus, which contributes to normal energy metabolism, and is a source of fiber and potassium.

INGREDIENTS: ORGANIC SHELLED BUCKWHEAT.
4 SERVINGS - 300GR

IN POT
Pour the buckwheat into a pan and add water to cover all the cereal.
Stir, cover the pan with a lid and cook over a low heat for 20 minutes so that the liquid is completely absorbed, preserving the properties of the cereal.
Add a little water from time to time if the product is too dry.
Add some salt and season to taste at the end of cooking.

IN A PRESSURE COOKER
reduce cooking times and liquids by approximately half.

We recommend rinsing the product with running water before use and, if desired, rinsing light toasting, stirring the cereal for 2/3 minutes.