Bulghur Organic 300 gr Nuova Terra

Bulghur Bio Nuova Terra is a source of vegetable proteins, ideal for maintaining bones and muscle mass. It has a high fiber content and is a source of phosphorus and magnesium, which contribute to normal energy metabolism.

INGREDIENTS: ORGANIC BULGHUR (DURM WHEAT)
MAY CONTAIN: SESAME, CELERY, SOY AND SULPHITES. CONTAINS GLUTEN.
4 PORTIONS - 300GR

IN POT
Pour the Bulghur into a pan and add water to cover all the cereal.
Mix, cover the pan with a lid and cook over a low heat for 15-20 minutes so that the liquid is completely absorbed and all the nutritional properties of the Bulghur are therefore preserved.
Add a little water from time to time if the product it is too dry.
At the end of cooking, season it with olive oil and enrich it with vegetables, meat or fish, according to your recipe.

IN A PRESSURE COOKER
Reduce cooking times cooking and liquids by about half.

We recommend rinsing the product with running water before use and lightly toasting it if desired, stirring the cereal for 2/3 minutes.